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Even though some micronutrients, such as Ca, Mg, Fe, folic acid, and Vit D, have been shown by some researchers to exert a protective effect in sleep [14, 15, 33, 34] while K reportedly has the opposite effect [35], our study did not find any associations between these micronutrients and insomnia

But, it doesn't cover over-the-counter drugs, vitamins, minerals, or supplements

Important: Nothing in this article including muscle mass, fitness level, or body composition makes it safer to drive after drinking

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