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A pivotal 2024 study published in Frontiers in Endocrinology rigorously investigated the use of L-carnitine in patients suffering from chronic fatigue syndromes that overlap significantly with Long COVID symptom profiles

Wang DD, Wang TY, Yang Y, He SM, Wang YM

Acetyl L-Carnitine or ALCAR, is thought to be the most bioavailable form of L-Carnitine

By targeting fat for energy, L-Carnitine supports a leaner physique and powers intense workouts without relying on muscle glycogen preserving glycogen stores for when they're specifically needed during high-intensity efforts, while fat handles the steady-state energy demand.