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Most people notice improvements in energy levels and other symptoms within a few weeks of starting supplements, but this can vary depending on the severity of the deficiency

B12s workings in this area should no longer be underestimated

B6 is needed to release energy from the food we eat

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It further advises: Doctors say its a migraine if the described visual problems occur, whether there is significant pain or not. Other vitamin B12 deficiency symptoms Bupa lists five other symptoms of the condition to look out for: Feeling very tired Breathlessness even after a little exercise Heart palpitations A reduce appetite A sore mouth and tongue Treatment of vitamin B12 deficiency If a person is not getting enough vitamin B12 from their diet they may be advised by a GP to eat more foods fortified with vitamin B12 or to take regular supplements

Our doctors also help identify underlying conditions that may be contributing to weight gain