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Heres a rough guide that some doctors use, though everyones situation is different: Kidney Function and B12 Dosing Considerations: Above 90 (Normal): Standard B12 doses are usually fine, check levels every 6 months 60-89 (Mild decrease): Might consider slightly lower doses, check every 4 months 30-59 (Moderate decrease): Definitely worth discussing lower doses with your doctor, check every 3 months 15-29 (Severe decrease): High doses probably arent a good idea, monthly monitoring Below 15 (Kidney failure): Avoid high doses entirely, close medical supervision Let me share a story that really opened my eyes to this

Take the First Step Toward Feeling Your Best A vitamin B12 deficiency can quietly drain your energy and affect how you feel day to day

Ethical approval This study involved the review and analysis of published literature and did not involve any human or animal subjects

The recognised normal level of B12 in the UK is considerably lower than the normal levels accepted in other developed countries such as America, Canada and Japan

Can I take Black cohosh and Vitamin B2 together