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Published August 24, 2003

The melatonin hangover, as its known, results from your body being unable to eliminate enough of the hormone by the time you wake, leaving excess amounts of a sleep-inducing agent circulating in your system during the daytime.14 For that reason, Medterra is best taken only on an occasional basis, at times when your circadian rhythm and natural melatonin production are disrupted (e.g., jet lag)