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Studies also suggest that people are more likely to quit smoking successfully with the help of e-cigarettes that contain nicotine and nicotine replacement therapies because they help ease withdrawal symptoms

Numerous good practices can be adopted to maintain a healthy body weight and smoking is certainly not healthy

Get support Telling your friends and family may encourage them to support you in your decision and keep you on track

Alcohol causes at least seven types of cancer (breast, liver, gullet, mouth, throat and bowel), and while the risk increases the more you drink, all levels of consumption carry a cancer risk

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We welcome the survey results that smoking in children and young people has declined, Hannah Walsh, a BSPD spokeswoman, said