3 months no cigarettes Wow! Today marks three years since I smoked my last cigarette! After thirty years of being a daily smoker I never thought I'd be able to quit. But here I am three 3 months - not one

3 months not one puff of a cigarette. #SoberOctobert continues into 2018 for my ass! Thanks @bertkreischer @joerogan @AriShaffir @tomsegura Break the Habit, Build a Healthier Future National No Smoking Day is a reminder that it's never too late to take control of your health and say NO to March Tobacco Awareness Benton Franklin Health District Only 2 cigarettes a day? Your lungs, heart, brain, teeth & immunity already feel the damage. There is no safe level of smokingeven for a month. Quit today. Your body By far the hardest thing I have ever done in my life Three months and no cigarettes : r GetMotivated Reasons to Quit Smoking Cardiff and Vale University Health Board

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