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This , take a stand for your health and future. Every cigarette avoided is a step towards a longer, healthier life. Break the habit before it breaks you. . . . # Breathe Easier, Live Longer! Did you know that your heart rate drops within just 20 minutes of quitting smoking? Imagine the benefits after a week, month, or year! Join the movement World No Tobacco Day 31 May 2022 PAHO WHO Pan American Health Organization World No Tobacco Day 2019 O'Neill : O'Neill The longer you stay away from tobacco, the healthier you get. This #SelfCare Month, #CommitToQuit. World No Tobacco Day May 31 Calendarr
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