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The most effective way to successfully manage withdrawal symptoms is with nicotine replacement therapy (NRT), which can double your chance of quitting, and make it a lot easier and more comfortable along the way

Even if you follow a balanced diet, restrict caffeine, exercise, and are otherwise practicing a healthy lifestyle, smoking can affect your health and the health of your baby

A day at a time keeps the whole thing more manageable

Tea and Lemon The rich tea flavor, combined with the sour and sweet lemon, is unique and leaves a lasting impression

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