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Yoo, J., Jang, W

10.1016/S0002-9149(02)02555-9 24

Am J Physiol 318(6):14741486

Sun exposure is also important here as it stimulates the production of cholesterol sulfate

HGH plays a key role in: Linear growth (especially in childhood) Muscle and bone development Fat metabolism Wound healing and tissue repair Immune function Cognitive health and mood regulation Once released, HGH stimulates the liver and other tissues to produce IGF-1 (Insulin-like Growth Factor 1) the primary mediator of most growth-related effects in adults

Flexibility: The eating window can vary from day to day, accommodating personal schedules and hunger levels The speaker emphasizes that the flexibility of intermittent fasting is often over looked, and it should not be viewed as a rigid or dogmatic practice