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Regularly inspect your home for sources of smoke or other polluting elements, and address them promptly

Newcomers may also face additional stressors that can make quitting smoking or vaping hard, including: Language barriers Financial pressures Employment challenges Homesickness and family separation Mental wellbeing (experiencing stress, anxiety, or depression) Trauma related to experiences of torture, war, displacement, or political violence Social isolation (being alone and having few contacts) Cultural adjustments (adapting to a new environment with different customs, values, and social norms) Discrimination or racism QuitNow is here to support you on your quit journey

If you are planning on using medication to help you quit smoking (see tip #4), you may need to make sure that you have this ready so that you can start the medication on, or a few days before, your quit date

Soot and smoke stains can fall off of the ceiling and floor, so laying down a dropcloth will minimize cleanup

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