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Even one cigarette a day can still kill you, study finds CBS News A few minutes of smoking can cause years of damage to your lungs and body. Your health is your real strength, don't let addiction take it away. #SayNoToSmoking Even occasional smoking isn't risk free. Smoking just a few cigarettes even socially can increase the risk of heart disease, damage blood vessels, and trigger inflammation in the body. Unlike some Only Smoke 1 Cigarette a Day? It Can Still Kill You HealthyWomen Amount of nicotine in one cigarette Smoking and Chronic Lung Disease: What To Know

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