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New research shows that eating animal products causes animal sugars, such as Neu5Gc, to become attached to cells that line our hollow organs, like the stomach, causing the body to make antibodies against these sugars resulting in chronic inflammation and, therefore, impaired B12 absorption

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FARMACOCINTICA Y FARMACODINAMIA: Las vitaminas B1 y B12 intervienen en el metabolismo de todas las clulas del organismo, principalmente sobre las clulas del sistema nervioso (SN), de ah que se les denominen vitaminas neurtropas

Steer clear of heavy exercise, coffee, and smoking right before

Arch Intern Med