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For those readers who are cigarette smokers, you likely know the feeling the sensation of finishing your final few drags of the last cigarette in your pack

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Research also indicates that consumers who reduced their smoking by more than 3 packs of cigarettes per month were much less likely to realize health gains

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Along with increased infections, people who smoke are at higher risk for chronic nonreversible lung conditions such as: emphysema, the destruction of the air sacs in your lungs chronic bronchitis, permanent inflammation that affects the lining of the breathing tubes of the lungs chronic obstructive pulmonary disease (COPD), a group of lung diseases lung cancer Withdrawal from tobacco products can cause temporary congestion and respiratory discomfort as your lungs and airways begin to heal

Epigenetics 7 , 6 (2015)