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Hydration: Drink at least 2 liters of water daily to support lymphatic drainage and help eliminate toxins

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Whey (made from milk) naturally contains some L-Carnitine, and plant-based sources contain it in small amounts, like nuts, seeds, whole grains and some fruits and vegetables (like avocados and asparagus)

Ishida N, Iizuka M, Kataoka K, Okazaki M, Shiraishi K, Yagi Y, Jobu K, Yokota J, Oishi M, Moriyama H, Shimamura T (2018) Improvement of blood lipid profiles by Goishi tea polyphenols in a randomised, double-blind, placebo-controlled clinical study

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1996 (multicenter trial): A larger multicenter, randomized, double-blind, placebo-controlled study enrolled 431 patients with mild to moderate probable Alzheimer's disease, administering 3 g/day of ALCAR for 12 months