Polish Power Back Takes by Adam Wardzinski "Fighter_Stephen Whittier" Single Leg Defense Fundamentals Option

Single Leg Defense Fundamentals Option 1 - Front Headlock

Half and Drive

Reverse de la Riva Single leg

Bounce Head

where Gévrise covers complimentary attacks that FORCE a reaction from your opponent

Polish Power Back Takes by Adam Wardzinski "Fighter_Stephen Whittier" Single Leg Defense Fundamentals OptionLearn Polish Power back taking secrets from BJJ black belt and one of the top competitors in the world, Adam Wardzinski Dominate the back position and finish with Wardzinskis favorite submissions that he uses at the highest levels of competition Master the essential details of taking the back from the turtle and funnel your opponents into countless dangerous scenarios Regardless of your rank and time served in BJJ, you will find helpful guidance from