glutathione pubmed A Review of Dietary (Phyto)Nutrients

As an antioxidant, glutathione supports healthy aging in the skin layer by promoting normal repair of damaged tissue and the growth of new, healthy skin cells.* Research has shown that topical application of glutathione helps maintain smooth skin.* 10 Another study found that 250 mg/day of conventional oral glutathione supplements for 10 weeks helped maintain skin elasticity and smooth, youthful skin.* 14 Supplements that increase glutathione levels in the body also are known to support skin elasticity and smoothness in postmenopausal women ages 45 to 60 years old.* 15 In addition, glutathione supports hydrated, resilient skin that looks as good as it feels.* Being outside can get in the way of a healthy skin regimen

Food Chemistry 468: 142488 (2025) Srmeli T, Duran HE

Finally, the control group received no topical treatment

Glutathione also enhances the other side of the immune coin, adaptive immunity: GSH is essential for some functions of the immune system, both innate and adaptive , including T-lymphocyte proliferation, phagocytic activity of polymorphonuclear neutrophils (PMN), and dendritic cell functions. The bottom line : in the era of COVID-19, preparing your immune system to conquer any challenges it might face is more important than ever

Bioactive Materials, 32, 502-513

I just felt so relaxed