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Energy metabolism: B12 helps your body convert food into usable energy, which is one reason low levels can leave you feeling drained

I called my friend back and instantly knew from the tremor in her voice that something was, in fact, very wrong

This underscores the importance of B12 not just as a nutrient, but as a powerful modulator of the post-viral immune response

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For you, though, the most noticeable indication that your body is running low on fluids is likely the feeling of thirst, as you increasingly feel like you need to drink some water

K-means clustering was done on the relative community abundances using the stats package (v4.3.0) and the average distance within cluster was calculated to assess similarity