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Limitations: One free B12 shot per participant

Despite their high nutritional value and efficiency, insect-based proteins face critical challenges, including consumer acceptance, food safety regulations, and appropriate rearing conditions

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Levels also typically decline with age, consistent with the hypothesis that replenishment may support metabolic health

A typical clinical dose is 2 g of myo-inositol twice daily, often combined with D-chiro-inositol in a 40:1 ratio to mimic the physiological inositol balance found in healthy ovaries essentially topping up the ratio your ovaries would ideally maintain on their own