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It has also been shown to lower homocysteine levels, a molecule linked to inflammation and cognitive decline, with longitudinal studies linking optimal B12 levels with improved cognitive function, mood and reduced risk of neurodegenerative disease

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This means that it can start working much faster than a pill

Over time, the extra iron can build up in organs like your liver, heart and pancreas and cause serious damage

Improves Sleep Quality B12 has been linked to better sleep due to its role in melatonin production, the hormone responsible for regulating the sleep-wake cycle

oral vitamin B12 supplements Youre probably wondering, whats the difference of getting vitamin B12 shots to simply taking oral vitamin supplements