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These findings on the circadian pattern of IL6 secretion were also illustrated in two studies that assessed the effects of modest sleep restriction (76) (Figure 6) as well as the effects of a 2hour midafternoon nap following a night of total sleep loss (83) (Figure 7) on sleepiness, psychomotor performance and finally plasma levels of proinflammatory cytokines (IL6, TNF) and cortisol

utilized MRI to compare cerebral ventricle volumes in healthy controls vs

10.1023/A:1023067626846 Biotechnol

Hsu C and Sandford BA: The Delphi Technique: Making Sense of Consensus

Cartoons in the graphical abstract were created with BioRender

Nutrition Facts Warning Shake well before use