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What counts as a concerning blood pressure change depends on individual circumstances

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A well-balanced nutrient-dense diet, high in plant foods and fiber and supplying adequate vitamins, minerals, polyunsaturated fatty acids, protein, and phytonutrients, may protect health and quality of life through the menopause transition and into later life

The signs and symptoms of vitamin B12 deficiency may include: fatigue difficulty thinking and remembering infertility heart palpitations pale skin dementia weight loss numbness and tingling in the hands and feet mood changes constipation a sore tongue low appetite Many people are unclear about precisely what these vitamins do despite vitamin B12 being so important for the bodys healthy function

However, you can raise your intake by enjoying these folate-rich foods: Breads, cornmeal, flour, pasta, and cereal fortified with folic acid

If youre on many meds and worried about B12 interactions , talk to your doctor