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deficiency causes peripheral neuropathy and associated muscle twitching Taurine & B6 emerging evidence for reducing forearm cramps and hamstring cramps in endurance athletes Natural Remedies & Home Care for Muscle Spasms For many patients, lifestyle modifications and home remedies are sufficient to manage mild-to-moderate chronic muscle spasmsparticularly those driven by dehydration, electrolyte imbalance, stress, or postural overload