what type of b12 injection is best Vitamin Dosage for Adults: Guidelines Vitamin B12 Injections vs. Supplements:

Numbness, tingling or burning sensation in the hands and feet are the symptoms of nerve damage

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If you have a folate deficiency and/or vitamin B12 deficiency, your immune system may start to falter, and your body will struggle to ward off pathogens

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A deficiency can lead to symptoms like lethargy and weakness, making it harder to tackle daily tasks

Symptoms include fatigue, pale skin, headaches, and mood changes