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A well-balanced diet generally provides 30-70 micrograms (mcg) per day, which is enough to meet daily needs[1]

Patients should be counseled to monitor urine color (pale yellow indicating adequate hydration) and to increase fluid intake during exercise or hot weather

[1] [3] It occurs in only about 2-3% of the population over the age of 65

Youre a prime candidate for receiving B12 injections if youre: Vegan Vegetarian Hormonally imbalanced Diagnosed with a thyroid disorder B12 can fill in the gaps in your diet

She works with families affected by the disorder

Also, a bizarre video was posted online and featured in the daily mail where the Australian supermodel Mandy Kerr is seen administering a vitamin B12 injection to a celebrity photographer