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In practice: If youre someone who lies awake from stress, has a hard time falling asleep because of common sleep medications, or you wake up drained despite enough hours of sleep the stabilizing effect of better sleep architecture and nervous system balance might show up in better mood, less morning grogginess, and improved stress resilience

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During the preparation of this work, the author(s) used ChatGPT to correct the grammar, language and used Google Gemini to create Figure 1