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175-178 Nevertheless, niacin has demonstrated antithrombotic effects, including inhibiting a coagulation cascade enzyme called factor VII, reducing fibrinogen levels, decreasing expression of tissue factor, suppressing plasminogen activator inhibitor-1 (an enzyme that inhibits fibrinolysis), lowering blood viscosity, and decreasing platelet aggregation

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Below are some of the main ways you can get more vitamin B12 in your system: Diet : Animal products like poultry, meat, fish, eggs, and milk contain vitamin B12

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