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126 Research involving 30 adults with insomnia found that mindfulness-based stress reduction, including meditation training, resulted in significant improvements in sleep quality, time needed to fall sleep, and total sleep time

For extra safety and peace of mind, aiming for a full week prior is even better, as alcohol is a known blood thinner

Siem: I have one more question for you just based on everything Ive learned about your work and talking to you over these past couple of episodes

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[55] determined total lipid hydroperoxides in plasma by the use the FOX2 method and subsequently monitored content of lipid hydroperoxides in individual lipoprotein fractions (VLDL, LDL and HDL fractions)

J Clin Epidemiol 64:12771282 Schnemann HJ, Jaeschke R, Cook D, Bria W, El-Solh A, Ernst A et al (2006) An official ATS statement: grading the quality of evidence and strength of recommendations in ATS guidelines and recommendations