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Supplementation may be necessary for: Vegans and vegetarians (10 g daily or 2,000 g weekly) Individuals with malabsorption conditions Those taking medications affecting B12 status People with symptoms or risk factors for deficiency In the UK, oral supplements typically contain cyanocobalamin, while injections use hydroxocobalamin

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For good results : 2 B12 shots are recommended over 1-2 weeks

Impressively, the 5-Amino-1MQ-treated mice did not show adverse effects during the experiment

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