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However, your natural levels of L-carnitine in your muscles decline as you age, so, especially for those who have weight management goals, carnitine supplements are a good idea, since they help support lean body mass and may also enhance exercise performance

L-Carnitine Supplementation is Beneficial to the Liver Several studies have examined L-carnitines ability to reduce fat accumulation in the liver in patients with NAFLD, generally with positive results (Table 1)

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