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It plays a key role in processes like making red blood cells, creating DNA and producing nerves

Because B12 is mainly found in animal-based foods, supplementation may be especially relevant for people following plant-based or low-animal-product diets

(2015) Vitamin B12 modulates the transcriptome of Propionibacterium acnes, Science Translational Medicine, 7(293), p

To maintain their growth cycle, they require a steady supply of nutrients and oxygen both of which depend on red blood cells

Vitamin B12 is found in animal and dairy products such as fish, seafood, meat, poultry, milk, cheese, and yogurt

Benefits: Chronic illness or infections Oxidative stress Antioxidant Cell / tissue repair & regeneration Immune system support *Some blood testing may be required