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Rotate sites systematically (abdomen, thighs, upper arms) to avoid lipohypertrophy

But before taking any new supplement, its wise to speak with your healthcare provider to make sure its safe to do so

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Medical and Age-Related Absorption Issues Beyond what you eat, certain medical conditions can completely block your body's ability to absorb B12, no matter how much you get in your diet

[15] [16] Tests may include full blood count, serum B12 levels, anti-intrinsic factor antibodies (to diagnose pernicious anaemia), and sometimes methylmalonic acid or homocysteine levels when the diagnosis is uncertain