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They all have the same effect on the body: an abnormally low amount of red blood cells

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This can happen either because your diet doesnt contain enough nutrients or due to issues with absorption of those nutrients in the body

My skin has been like this now for about 6 weeks and it is driving me insane

Absorption matters: age, meds, low intrinsic factor, or restricted diets raise deficiency riskconsistent, well-absorbed forms help maintain healthy levels

What does excess extracellular water mean (ECW)