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Effects of cinnamon supplementation on antioxidant status and serum lipids in women with polycystic ovary syndrome

67/125 (53.6%) of the patients stated that they knew the importance of VB12 supplementation post-gastrectomy, while only 37.8% (47/125) of the participants could explain why this was important and 14.4% (18/125) had any knowledge of the complications of VB12 deficiency

Clams Clams are packed with nutrients and contain very high amounts of vitamin B12

For B12, prolonged use of metformin and acid-suppressing drugs (PPIs, H2 blockers) may reduce absorption of oral B12, which is one reason injectable B12 is considered in select patients

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People with severe absorption problems or specific health issues might need shots