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"Since certain nutritional deficiencies can lead to premature graying, maintaining a nutrient-rich diet can help maintain hair color." In addition, because chronic stress can lead to early graying, reducing daily stressors as well as physical stressors on the hair shaft itself such as heat and chemicals that cause damage is important, she notes

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Quercetin decreases insulin resistance in a polycystic ovary syndrome rat model by improving inflammatory microenvironment

Antioxidants are molecules that do the opposite of what free radicals do

Sci Rep 11(1):13459 Ceccanti C et al (2021) Evaluation of major minerals and trace elements in wild and domesticated edible herbs traditionally used in the Mediterranean area