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Patrick emphasizes that, for many, intermittent fasting is easier to sustain because it fits naturally into daily routines, avoids side effects common to pharmaceuticals, and allows the body to gradually adapt

into H 2 O 2 and O 2 , and is key in the regulation of OS, cell damage (Mattiazzi et al., 2002

The result is selective attenuation of NF-kB-driven inflammatory gene expression without the broad immunosuppression that makes chronic corticosteroid use problematic

With antioxidant-focused supplements, changes are usually gradual

doi: 10.1093/lambio/ovae044 78 DayJ

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