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Because these molecules are your bodys fundamental building blocks: DNA stores your genetic instructions oxidative damage can cause mutations and accelerate ageing or disease

Although slight variations might occur, a good rule of thumb is to not stray from your routine by more than an hour

While youre planning the daily menu for yourself and your family, have fun, experiment with new recipes, and try to include the following elements into each day: 3 ounces of meat One serving is about the size of a deck of cards 1 cup of pasta One serving is about the size of a tightly closed fist 2 tablespoons of peanut butter One serving is about the size of a ping-pong ball 2 cups of green leafy vegetables One serving is about the size of two closed fists 2 ounces of cheese One serving is about the size of 2 dominoes 1 cup of green vegetables One serving is about the size of a tennis ball To help get you started, here are a couple of Chef Karens favorite go to recipes for you to try

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10.1002/cpt.147 57 HicksJ

J Undergrad Mater Res