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Non-negotiable targets: Protein: 80-100g daily minimum (prevents muscle loss during weight loss) Calories: Dont go below 1,200 (women) or 1,500 (men) despite suppressed appetite Fiber: 25-35g daily (prevents constipation, supports gut health) Healthy fats: 30-50g daily (prevents gallbladder issues during rapid weight loss) Meal structure moving forward: Still smaller frequent meals (5-6 per day)

Medications and Allergies: Do not use if you have had an allergic reaction to any NSAIDs

Because the time trend is one of the predictors that is removed prior to the calculations, these relationships are not related to the long-term downward linear trend of Arctic sea ice

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