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Several scientific studies suggest that substances in milk thistle (especially a flavonoid called silymarin) support healthy detoxification

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71 Natural killer cell activity in rats was unaffected by curcumin supplementation in some early trials when given at levels up to 40 mg/kg for up to five weeks

However, its use should always be guided by a qualified medical professional for individual suitability

It is generally a good idea to maintain a balanced intake of essential minerals and speak with a healthcare provider if you are taking specific medications

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