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For this reason, its used in many gluten-free baked items to add bulk and nutrients without causing allergic reactions or digestive issues

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Vitamin D plays a significant part in synthesizing, releasing and regulating neurotransmitters

Nat Neurosci (2016) 19(1):207

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Who is most susceptible to B12 deficiency ( 2 ): Those with digestive disorders such as IBD and gastric resections Use of Proton Pump Inhibitors (Prilosec) for more than 12 months Use of Histamine (H2) blockers to treat heartburn for more than 12 months Vegans or strict vegetarians Adults over 75 years old Four Reasons to Get B12 Injections: Healthy Pregnancy - You may know that folate is essential for a pregnant woman to prevent birth defects like spina bifida