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While many debate whether to take Vitamin B12 on an empty stomach or with food, technically speaking, its absorption would be best when taken on an empty stomach, which means, half an hour before a meal or 2 hours after having eaten

Effect of daily vitamin B-12 and folic acid supplementation on fracture incidence in elderly individuals with an elevated plasma homocysteine concentration: B-PROOF, a randomized controlled trial

If your blood test results show that you indeed do have a vitamin B12 deficiency, a few things will need to be changed, our providers will then customize a specific treatment plan for you tailored to the goals and needs necessary to provide sufficient vitamin B12

The deficiencies were as a result of lack of absorption and not to do with lack of B12 in the diet

Our team will help determine the underlying cause of your symptoms and develop a personalized treatment plan, which may include B12 injections if appropriate