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Prevent Heart Disease : While B12 helps lower homocysteine, studies show B12 supplements do not reduce the overall risk of heart disease or stroke

The Mayo Clinic shares that those most at risk of low levels include (5): people who dont consume enough vitamin B12 in their diet people diagnosed with pernicious anemia people whove had gastric surgeries people with intestinal issues, such as celiac or Crohns disease People following a vegetarian diet are especially at risk of deficiency

However, individual B12 or iron supplement use during chemotherapy may be significantly associated with poorer outcomes (63)

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Vitamin B7 (Biotin) Food sources: Meat, fish, eggs, and organ meats (such as liver)