Alpha Male Self Defense by Dean Lister options:Digital Learn all of these slick

Learn all of these slick leg lock entries that work so that you can start attacking heel hooks and finishing fights way more effectively

Sticky Elbow With The Frame

Part 1 of Kids Judo Blueprint starts with falling safely

Misdirection to Opposite Side Pendulum

Lisboa will cover passes for the butterfly guard

Alpha Male Self Defense by Dean Lister options:Digital Learn all of these slickGain The Confidence To Feel Comfortable In Any Situation Dean Lister is not only a BJJ Champion he is also a Self Defense expert Learn how to utilize your Jiu Jitsu in life threatening situations Find out what works and what doesn't in self defense scenarios Dive inside the mind of one of the greatest American Martial Artists Change your perspective on the functionality of Jiu Jitsu Dean Lister the Ultimate Alpha Male MMA Figher & His Best Friend,