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B12 is essential for neurologic integrity and red blood cell production, helping to fight fatigue and brain fog

Celiac disease or Crohn's disease Alcohol use disorder (AUD) Malabsorption syndrome Older age (75+ years) Dietary patterns lacking in vitamin B-rich foods, such as animal products (meat, eggs, dairy foods) History of gastrointestinal surgery, including gastric bypass surgery for weight management Use of certain medications that impact the body's utilisation of specific B vitamins Individuals at higher risk of encountering reduced levels of vitamin B12 include older adults, children, individuals following vegan or vegetarian diets, individuals with diabetes, those who have undergone gastric bypass surgery, breastfeeding women, and individuals with conditions affecting absorption like Crohns disease

Surgery imposes all three

When it comes to your body, you should always seek the help of a professional that can safely detect the problem and offer proven treatments

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If this is the case, there may not be enough stomach acid to mix with vitamin B12