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Vitamin B12 and Pregnancy Are you pregnant, on a vegan or vegetarian diet, and plan to only breastfeed your baby

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Conclusion While many people can obtain sufficient B12 through a balanced diet rich in animal products, others may benefit significantly from B12 injections, especially those with dietary restrictions, absorption issues, or specific health conditions

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Vitamin B12 is one of the most essential nutrients to add to your diet

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