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145,146 Multiple clinical trials indicate ashwagandha may have positive effects on semen parameters, such as semen volume, sperm concentration, and sperm motility, and may help reduce oxidative stress, normalize male reproductive hormones, and increase pregnancy rates in couples being treated for male infertility

Additionally, consuming more than 3.5 g/d of choline may cause fishy odor and hypotension in adults

465 Clinical trials have shown that low-dose colchicine lowers hs-CRP, consistent with reduced inflammatory activity

There are capsules, creams, and nasal sprays

Curhan SG, Glicksman J, Wang M, Eavey RD, Curhan GC

Understand how dosing, hydration, medications, and health history can change your response