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Before drawing any medication, pull the syringe plunger back to draw in a volume of air equal to the volume of medication you plan to withdraw

Vitamin B12 also helps prevent megaloblastic anaemia that makes people tired and week

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This is done because the vial is a vacuum, and you need to add an equal amount of air to regulate the pressure, making it easier to draw the medication into the syringe

Many experienced Boundary Waters paddlers refer to this as dipping and have been doing so for decades