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Without enough B12, you may feel fatigued and weak

The RDA for vitamin B12 is 2.4 mcg for men and women over 14 years old

Blood tests can show if you lack vitamin B12

Lancet Oncol (2020) 21(9):11346

How anyone can come up with such a bizarre concept boggles the rational mind

Some studies have concluded that there may be a series of metabolic alterations due, among other things, to the generation of certain substances derived from the inflammatory processes, a decrease in blood pH (therefore, alterations in oxygen transport and an increase in lactate and ketone bodies) and also to endocrine changes due to an increase in plasma amounts of hormones such as aldosterone, vasopressin and renin