FlowChart - Master the Move: The Ankle Lock by John Danaher Gordon Ryan The Shoulder Crunch Series

The Shoulder Crunch Series

It doesn’t mean you’re not willing to work hard and put in the time

The Butterfly Guard Sweep Sumi Gaeshi

Submission Escapes

If you had to explain the entire Back Escapes system

FlowChart - Master the Move: The Ankle Lock by John Danaher Gordon Ryan The Shoulder Crunch SeriesHALF FOOT POSITION This FlowChart is designed to be used alongside the DVD of John Danaher Let me ask you a question. If you had to explain the entire Ankle Lock system, how would you perform? If you're like all of us, you will probably struggle! That's very natural because it's impossible to connect all the dots (let alone remember everything!) after watching ten hours of videos. To master the system, you need a map to see it as a whole. Only then