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Smoking may seem like a stress reliever, but it actually worsens stress, anxiety, and depression over time. The good news? You're capable of quitting and you don't have to do it alone. Depression After Quitting Smoking: Reclaiming Happiness Can Quitting Smoking Cause Depression? Charlie Health Depression After Quitting Smoking How to Deal With it and Why it Happens Did you know, nicotine can worsen anxiety and depression symptoms? Another reason to give up the ciggies! Our friends at Ready Steady Quit offer FREE quit smoking support for those living in Many fear quitting will make them feel bad. But science says the opposite. Studies show that stopping smoking reduces stress, lowers depression, and improves mood, with effects as powerful as antidepressants.

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